Pretzel Bun Softies-Perfect Summer Snack!

Want a great grab and go summer snack, plus a fun Kids craft for a rainy spring day?

I made these up a while ago with the kids and threw them in the freezer. They kept great and I'm loving them today! We just came in from the sprinkler and wanted a snack, and of course in the summer, I want easy! So I grabbed them freezer and warmed them in the microwave for 30 seconds while I put a little fruit on a plate and we had warm parmesan pretzels and fresh fruit. Mmmm. What a great summer snack! They are the perfect munch on the move hand-held snack to throw lunch bag or in the cooler that doesn't come from a store shelf. (well, not entirely) and they are a fun thing to do when it's a little rainy. Definately do a couple batches and freeze them ahead of time!

Here is the recipe: (It's so easy)

Buy FROZEN WHOLE WHEAT BREAD DOUGH (OK so that's the cheat) and let it rise overnight. I spray saran with cooking spray and cover so the dough stays soft and does not get a crust or stick to the towel, then cover with a warm damp towel.

In the morning you are ready to craft some pretzels with the kids!

Divide dough into 12 equal pieces.

On a slightly floured surface, roll each piece into 14 inch long rope.
Shape each into a loose knot and pinch ends to seal.
To make it easy. Shape a U shape, then twist each end over each other and then fold those ends up and over to the bottom of the U and Whoila! Pretzels!

Arrange them at least an inch apart on baking sheet. Cover again with saran (sprayed with cooking spray) and let that stand for about 45 minutes.

In 45 minutes, remove saran, and preheat your oven to 350.

Whisk together 1 tsp WATER with 1 EGG White, and brush each knot. Then sprinkle the top with your favorite topping. Our favorite is Parmesan cheese for a cheezy version, or use coarse sea salt or Tex-Mex seasoning. Try this: sunflower seeds, pumpkin seeds, & sesame seeds with a little parmesan for a tasty, but little healthier version. I'm sure you could try so many things!

Bake for about 20 minutes until golden. Remove and cool on cooling rack.

Dang these are yummy! Maybe so good I'm nibbling off the kids plates...Gotta love tasty and easy and kids craft all in one, not to mention a little healthier option for snacks!

HAve I Blogged about my homemade Pizza Pops yet?...Those are a fun family favorite with all the love of taste, health, easy and crafting too!